Every product passes one filter — is it the best it can possibly be for your healthspan and lifespan? If not, it does not exist.
Sleep and metabolic foundation
The highest-bioavailability form of magnesium. 300 to 400mg before bed improves deep sleep, reduces cortisol, and supports insulin sensitivity. Referenced in both the Sleep and Metabolic protocols.
The complete sleep optimization bundle
Magnesium Glycinate, Apigenin 50mg, and L-Theanine 200mg. Everything in the HTS Sleep Protocol supplement pillar in a single bundle. Formulated to improve sleep onset, deep sleep percentage, and recovery quality.
The complete science and implementation guide
The full HTS Sleep Protocol in a premium PDF guide. 40 pages covering the complete science, implementation framework, supplement stack, tracking system, and troubleshooting guide.
Structured implementation across all five protocols
A 90-day structured program that takes you through all five HTS protocols in sequence — starting with your highest priority and building the complete HTS stack over 90 days.
Track. Measure. Optimize.
A premium journal designed around the HTS tracking system. Sleep scores, HRV, fasting windows, glucose response, and weekly biomarker review. 90 days of structured tracking.
Hack The Span
Oversized heavyweight tee. HACK THE SPAN printed across the chest in Bebas Neue. 100% organic cotton. Built for training and recovery.
Protocol stats. Sleeve to cuff.
Premium heavyweight long sleeve. Protocol stats printed down the sleeve. Wear your optimization. 100% organic cotton.
Built for training. Built for recovery.
Technical quarter zip designed for training and active recovery. Minimal HTS branding. Performance fabric.
Minimal. Optimized.
Structured 6-panel cap. Minimal HTS logo embroidered on the front. Adjustable fit. Black.
500ml. Every morning. Non-negotiable.
Matte black double-wall insulated bottle. 500ml — the exact volume of the HTS Morning Protocol hydration target. Keeps cold 24 hours, hot 12 hours.
The first act of the protocol.
Premium borosilicate glass. 500ml. Designed for the HTS Morning Protocol — drink immediately upon waking before anything else.
Delay your caffeine. Carry it right.
Insulated travel mug for the HTS Morning Protocol caffeine window. 90 minutes after waking — not before. 350ml ceramic-coated interior.
Five protocols. One card each.
Premium laminated reference cards for all five HTS protocols. Daily implementation steps, key stats, and supplement stack on each card. Carry the protocol.
Minimal. Editorial. Functional.
Heavy canvas tote. Minimal HTS wordmark. Built to carry your protocol stack — journal, supplements, water bottle. Natural and black.
The full HTS system — updated monthly
Access to all HTS protocol deep dives, monthly research updates, new protocols as they launch, member Q&A, and the HTS tracking system. Cancel anytime.
Know exactly which protocols and products are your highest priority before you spend anything.
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